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Ingredients:
2 large sweet onions, cut into 1/2 inch slices1 quart (950ml) low fat buttermilk*
4 egg whites
2/3 cup (85g) whole wheat flour (or all-purpose)
3/4 cup (125g) ground cornmeal
1 cup (60g) panko bread crumbs*
3/4 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon paprika
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